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Maca alleviates anxiety and mood swings and more

maca mood swings


maca benefits


sexual function

women mood and health balance

increased energy level



disclaimer and side effects

how to use maca

maca root



Maca alleviates hot flashes, cramps, body pain, anxiety, depression and mood swings.

Maca is best known to positively contribute to the hormone balance which is related to  improving the symptoms of menopause issues and PMS. Maca alleviates hot flashes, cramps, body pain, anxiety, depression and mood swings. Please note that if you are pregnant or lactating you should avoid taking maca.


When estrogen levels are either too low or too high, it makes it difficult for a women to ovulate and become pregnant. Therefore, leveling estrogen and in turn the amount of related progesterone produced, is essential to increasing reproductive fertility, health, and decreasing PCOS symptoms such as excess hair growth, irregular menstrual cycles and more. In a study using animals, it was found that maca had a positive effect on the ability of multiple egg follicles successfully to mature, which is in other words is improving reproductive health and ovulation.


A study learned that the use of maca benefits in boosting menopausal women’s moods and decreasing levels of depression and anxiety. At the same time, this mood improvement resulted in an increased sexual libido. A separate study by the American CNS Neuroscience & Therapeutics learned that the use of maca increased sexual libido in women, believed to be due to its positive effects on serotonin levels, the “feel good” hormone. Furthermore, maca is believed to supporting the endocrine system which results in restoring women’s hormonal balance with the regulation of a healthy thyroid and adrenal hormone production. The thyroid gland and the adrenal gland contribute a significant role in regulating many feelings, everything from appetite to stress levels. If you want to know other people experiences, please see (independent) maca reviews (in English only).


- Scientific Research, findings and results
- Independent Maca reviews (in English only)


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