benefits chia seeds

Chia seeds health benefits

Health benefits from eating chia seeds for its fiber, on cardiovascular diseases and for its beauty effects

 

Chia seeds being a rich source of fiber

Chia seeds is made up from 36% fiber and of this fiber 80 is insoluble and the remaining 20% is soluble. Consuming fibers make lower levels of cholesterol and it helps intestinal health, as the function of the gut which reduces the risk of for example colon cancer. Moreover, a diet high on fiber betters blood sugar control and therefpre helps diabetes management.

 

Chia seeds helps maintain a good artery function and the reducing of cardiovascular diseases

The content in chia seeds of in omega 3 (ALA) is essential for a healthy heart and it makes lower its levels in cholesterol, consuming chia seeds helps maintain a good artery function and the reducing of cardiovascular diseases. Please note that heart foundation recommends a daily consumption of 2 grams of Omega three ALA instead of Omega three DHA (found in fish oil) which is recommended to be consumed twice a week.

 

Eating chia seeds gives you a healthy hair, skin and nails

chia seeds also contain omega 6 LA besides its omega 3. Omega 6 LA is an antioxidant, a protein which effects a healthy skin. This omega 6 LA antioxidants decelerate the aging process of the body. This protein is mostly found in hair and nails. The human body uses protein to repair and build tissues and therefore relies on a daily intake because there is no possibility for the body to store it in the body. Since chia seeds contain 20% of the daily protein value in each serve so by eating chia seeds make your body receive a great part of your daily need in protein.

chia seeds healthy hair

chia seeds gives you healthy hair

Chia seeds have:

2 times the protein of any other seed or grain,

5 times the calcium of milk, plus boron which is a trace mineral

that helps transfer calcium into your bones,

more fibers than oatmeal

2 times the amount of potassium as bananas,

3 times the reported antioxidant strength of blueberries

3 times more iron than spinach

copious amounts of omega 3 and omega 6, which are

essential fatty acids...

 

healthy hairartery deseasesbeauty healthy hairchia gives healthy skinhealthy nails

 

Healthy hair

Artery deseases

Beauty and healthy hair

Chia gives you a healthy skin

and healthy nails

 

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