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Chia seeds compared with sunflower seeds

Chia Seeds and sunflower seeds compared on nutrition facts

 

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both seeds compared with 100grams or 3.5 oz, nutrition facts.

 

 

Sunflower seeds

Chia seeds

Calories

584

490

Fat

79%

47%

Protein

21gr

16gr

Carbs

7%

15%

Fibers

34%

151%

Calcium

8%

63%

Phosphorous (strong skeleton)

66%

95%

Magnesium (cancer fighter)

81%

 

Potassium

14%

3%

Vitamin B1 (brain booster)

 

 

Folate (female friendly folate)

 

 

Copper (tissue protective)

90%

9%

Omega

0.074gr

17.55gr

Selenium (lower risk of heart disease and cancer)

76%

 

 

Check here for chia seeds compared to flax seeds.

 

chia sunflower seeds

chia sunflower seeds

sun flower seeds close up

sun flower seeds close up

sunflower seedsflaxseeds

Sunflower seeds

flaxseeds

 

 

        

 

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sunflower seeds and chia Seeds nutrition facts compared

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