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Chia seeds in fast, healthy and delicious recipes

Recipes using chia seeds for a delicious and healthy dish

 

First of all, how does chia makes you feel full?

 

At the moment chia seeds are exposed to water or any other type of liquid, chia seeds start to hydrate. In scientific words; chia seeds are hygroscopic. What this is mean is that fibers located on the outside of the chia seed start to trap moisture and transforms itself into a gel. Each and every chia seed forms its own big bead of gel, which cannot easily be removed. When eating this gelled seed, your body sees it as a bigger piece of food… and most important: definitely not the 0 calorie water gel which in fact the seed really is! The chia seed itself is healthy and tiny but we are here talking about its ability to absorb 9 times its own weight in water and this successfully fools your body thru which it believes that you are full. In short; you can use even 1 table spoon of chia seeds to make your hungry feeling go away.

 

This is what chia seeds can do for your health and beauty

chia seed gel

 

 

Chia seeds have:

• 2 times the protein of any other seed or grain,

• 5 times the calcium of milk, plus boron which is a trace mineral that helps transfer calcium into your bones,

• more fibers than oatmeal

• 2 times the amount of potassium as bananas,

• 3 times the reported antioxidant strength of blueberries

• 3 times more iron than spinach

• copious amounts of omega 3 and omega 6, which are essential fatty acids... 

 

super sale offer

 

16 oz package chia seeds for as little as $8.80 !!

 

12 oz package chia seeds for as little as $8.46 !!

 

oatmeal with chia seeds

baked oatmeal with chia seeds, blueberries and banana. This recipe is very nutritious and so delicious

 

cherry almond chia granola

cherry almond chia granola, soy free, lactose free, high fiber, vegan

 

chia pancakes

light and fluffy caramelized banana & chia pancakes. The chia seeds make the pancakes crunchy

 

chia blueberry jam

chia blueberry jam. this chia blueberry jam is high on fiber, lactose free, vegan, low cal, soy free, low carb, gluten free and low fat.

 

cauliflower chia baked falafel

cauliflower chia baked falafel, high fiber, lactose free, gluten free, low cal, low carb, low fat, low sugar, vegan, soy free

baked chia bagels

baked chia bagels

chia cherry cornbread

chia cherry cornbread

sweet scrumptious lemon chia bread

sweet and scrumptious lemon chia bread

chia seed muffins

chia seed muffins

chocolate protein chia pudding

chocolate protein chia pudding; vegan, lactose free, gluten free, high fiber and soy free

cocoalicious granola chia seed

cocoalicious granola with chia seed; vegan, high fiber, soy, lactose and gluten free

frozen fruity chia delight

frozen fruity chia delight; soy free, vegan, high fiber, lactose free, gluten free

banana blueberry chia seed bundt cake

banana blueberry chia seed bundt cake with coffee glaze high fiber, soy free

lemon chia fresca

lemon chia fresca; gluten free, vegan, lactose free and soy free

vanilla power pudding with chia seeds

vanilla power pudding with chia seeds

peanut butter chocolate chip chia balls

peanut butter chocolate chip chia balls

seeded chia quick bread

seeded chia quick bread

whole wheat kolaches with chia seed filling

 

chia seed muffins with streusel and orange glaze

 

carob chia seed bubble tea high fiber, lactose free, gluten free, vegan, soy free

 

chia chip cookies

chia chip cookies

 

 

 

        

 

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chia seeds recipes in a healthy delicious dish

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