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Chia seeds and its nutrition fact sheet

Chia Seeds scientific name, vitamins content and overall nutrition facts

 

Chia Scientific Name: Salvia Hispanica

Origin: dry and hot countries more or less around the world equator such as Mexico, Guatemala, Paraguay, Bolivia, Argentine, several countries in Africa, India and Australia.

 

Common Name : Natural Chia seeds

Parts used: Seeds only

Nutrient and Active Compounds: Constituents: linolenic acid, linoleic acid; antioxidants: chlorogenic and caffeic acids, myricetin, quercitin, and kaempferol flavonol. chlorogenic acid, caffeic acid and flavonol glycosides; mucin, fibre; 8 essential amino acids (score 115.)

 

Essential vitamins:

A, B1, B2, B3, B5, B6, B15, B17, C, D, E, K, folic acid, choline, PABA and inositol,.

Minerals: silicon, sulphur, zinc, calcium, sodium, amylose (a slow burning starch assisting in treatment hypoglycemia), strontium, electrolytes, copper, iodine, iron, magnesium, manganese, boron, molybdenum, phosphorous and potassium.

 

Chia Seeds Nutrition Facts:

The valueable grains has a very good content of 20-30% omega 3 and omega 6 together with 35% protein and 25% fiber. Furthermore they are gluten-free and very low on sodium. Chia seeds contain the very important mineral boron which is a catalyst for calcium absorption calcium.

chia seeds salvia hispanica

chia seeds salvia hispanica

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Chia seeds have:

2 times the protein of any other seed or grain,

5 times the calcium of milk, plus boron which is a trace mineral

that helps transfer calcium into your bones,

more fibers than oatmeal

2 times the amount of potassium as bananas,

3 times the reported antioxidant strength of blueberries

3 times more iron than spinach

copious amounts of omega 3 and omega 6, which are essential fatty acids...

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