cauliflower chia baked falafel, high fiber, lactose free, gluten free,
low cal, low carb, low fat, low sugar, vegan, soy free,
cup chopped onion
regular size head of cauliflower, steamed
teaspoon of kosher salt
cup of chia seed
teaspoon fresh grounded black pepper
quarter cup quick cooking rolled oats
and a half cups chickpeas
teaspoon baking powder
pulse the onion and the cauliflower in a food processor and chop
both of them. Then remove the onion - cauliflower mixture from the food
processor and place it in a bowl. Then, process the chickpeas until mostly
pureed but leave the chickpeas a little chunky.
take a larger bowl and mix the chia seeds with the pepper until
well blended. Then add the onion cauliflower mixture and the chickpeas to
the oat mixture and stir until completely combined.
scoop quarter cup balls out onto parchment lined baking sheets and
bake for 50 minutes to one hour at F450. Once baked, allow to rest the
falafel for at least 20 minutes.