Chia seeds delicious recipe

Chia blueberry jam

 

chia blueberry jam

this chia blueberry jam is high on fiber, lactose free, vegan, low cal, soy free, low carb, gluten free and low on fat.

 

three cups fresh blueberries

one quarter cup chia seed

one quarter cup agave nectar

half teaspoon vanilla extract

chia blueberry jam

 

Directions

 

1.        mix the agave and the blueberries in a small saucepan. Cook the mixture over medium heat about five minutes until berries start to soften and eventually burst.

2.        add the chia seeds and cook about the minutes until the mixture becomes very thick and do stir often.

3.        remove the saucepan from heat and let it cool down and then add half a teaspoon of vanilla extract.

4.        you may store the jam in the refrigerator for up to 7 days.

 

makes 10 servings

 

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