Chia seeds delicious recipe

banana blueberry chia seed bundt cake with coffee glaze

 

banana blueberry chia seed bundt cake with coffee glaze high fiber, soy free.

 

two cups unbleached white flour

two cups blueberries

three tablespoons coffee

three eggs

six ounces of plain fat free greek yogurt

quarter teaspoon sea salt

quarter cup chia seed , whole glaze

quarter cup canola oil

one ripe banana, mashed

one cup whole wheat flour

one cup packed confectioner's sugar

one and a half teaspoon baking powder

one and a half cups brown sugar

half teaspoon pure vanilla extract

half teaspoon baking soda

half cup regular rolled oats

half cup applesauce, no sugar added

banana blueberry chia seed cake

 

directions

 

1.        preheat the oven to three7five Fahrenheit 

2.        mix the first six ingredients all together in large bowl and put away for a moment.

3.        separately, whisk together the oil, applesauce, sugar, vanilla, eggs and yogurt until evenly mixed.

4.        fold the blueberries and the bananas both into the wet ingredients.

5.        then add the dry ingredients to the wet ingredients and fold all these to combine.

6.        next, fold in the chia seeds into the mixture

7.        then spray the pan with some baking spray and fill with the batter. Bake the entire mixture for about fourfive to fivefive minutes and allow to cool off for about one0 minutes before inverting it onto a cooling rack to make it completely cool.

8.        last but not least, prepare the glaze by mixing the coffee and the sugar with a fork and when done  drizzle the glaze over the chia seed cake

 

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