Chia seeds delicious recipe

baked oatmeal with chia seeds, blueberries and banana

 

 

baked oatmeal with chia seeds, blueberries and banana

this recipe is very nutritious and so delicious!

 

two cups fresh blueberries

two medium ripe bananas (the riper the better), sliced into one/two" pieces

three quarter tablespoon cinnamon

half tablespoon of chia seeds

half tablespoon baking powder

one pinch of sea salt

one cup whole milk

one cup uncooked quick cooking rolled oats

half cup chia seed

half cup walnuts- baker pieces or chopped pecans

quarter cup agave nectar or honey

one table spoon vanilla extract

 

 

baked oatmeal chia seeds blueberries banana

directions:

 

1.        lightly spray a 9” by 9" dish with non-stick cooking spray and meanwhile pre heat the oven to three7five Fahrenheit.

2.        put the banana slices on the bottom in a single layer of the 9” by 9" dish and sprinkle half of the blueberries (one cup) and one/four tablespoon of the cinnamon over the bananas and then cover everything with foil. Bake the entire dish fifteen minutes at three7five Fahrenheit just until the bananas are getting nice and soft.

3.        at the same time, using a medium bowl, combine the oats, baking powder, half of the nuts (one/four cup), the remaining cinnamon (one/two tsp), salt and the chia seeds and salt and stir everything together.

4.        secondly, whisk together the milk, agave, and vanilla extract in a separate bowl.

5.        then get the bananas from the oven. pour the aforementioned oat mixture over the baked blueberries and bananas.

6.        pour the milk mixture over the oats distributing this milk mixture as evenly as possibly over the oats. sprinkle the remaining walnuts (one/four cup) and blueberries (one cup) over the top.

7.        for about three0 minutes the oatmeal needs to be baked or until its topping has become golden brown and finally the the oatmeal has to be served warm directly from the oven.

 

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baked oatmeal with banana, chia seeds and blueberries

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